Meet Our Speakers
Andrew Stock
Rest Beds/Beds R US Capalaba
Glymphatic, the brain's waste-clearing processes
during sleep.
Andrew Stock brings 35 years of experience in the bedding and sleep health industries to Rest Easy Expo .
Andrew will explore the fascinating topic of Glymphatic . His presentation will highlight the importance of good sleep posture and how it can be achieved through simple adjustments and awareness of individual needs. He will give practical tips for optimal Glymphatic drainage with consideration to body shape, ensuring better rest and improved health. Attendees will gain valuable knowledge about the connection between sleep posture and brain health, equipping them to enhance their sleep
quality and overall well-being.
Andrew will be speaking at 11:30am
Dr Karina Patel (BDS, DAADSM, DABCP, DABCDSM)
Recognising the Signs and Symptoms of Sleep Breathing Disorders in Both Adults and Children
Dr Karina Patel qualified as a Dentist and has a special interest in Craniofacial pain and Sleep Disordered breathing. This lead her to be the director of TMJ and sleep therapy centres in London, Devon and Dubai for over 10 years. Dr Patel has a special interest in Craniofacial pain and Sleep Disordered breathing.
Sarah Beach is an Oral Health Therapist and Orofacial Myofunctional Therapist Her areas of special interest include, Dental Sleep Medicine
In their collaborative talk, Dr. Kariana Patel and Sarah Beach will focus on identifying the often-overlooked signs and symptoms of sleep breathing disorders. They will provide valuable information on how these disorders manifest differently in adults and children, highlighting the importance of early detection and intervention. Attendees will gain practical knowledge to improve sleep health for themselves and their families.
In their collaborative talk, Dr. Kariana and Sarah will focus on identifying the often-overlooked signs and symptoms of sleep breathing disorders. They will provide valuable information on how these disorders manifest differently in adults and children, highlighting the importance of early detection and intervention. You will gain practical knowledge to improve sleep health for yourself and your families.
Dr Karina and Sarah will be speaking at 11am
Ryan Brooks
The Sleep Coach
Ryan Brooks is an esteemed sleep coach with a deep understanding of the mechanisms and processes that drive sleep. His approach combines theory and practical strategies to help individuals achieve optimal sleep. Ryan's expertise lies in explaining how the mind and body work together to facilitate sleep and teaching techniques to manipulate these mechanisms for better rest. His engaging presentation style and ability to tailor his messages to his audience's needs make him a standout speaker.
In his talk, "The Driving Mechanisms of Sleep," Ryan Brooks delves into the core elements that influence sleep quality. He elucidates the biological and psychological processes involved in sleep and provides actionable strategies to improve sleep patterns. Attendees will gain valuable insights into how to create a conducive environment for sleep and develop habits that support a healthy sleep routine.
Ryan will be speaking at 12pm
Sveti Williams
Sleep Academy Online
How to sleep naturally without the need of prescription medicine
Sveti Williams, founder of Sleep Academy Online, will present an informative talk on achieving restful sleep naturally, without medication.
Quality sleep is vital for health, yet many struggle to attain it. Sveti will guide you through sleep intricacies, focusing on natural methods for better rest.
Sleep is crucial for physical and mental health, aiding muscle repair, memory, and emotional well-being.
Sveti's method addresses root causes of sleep issues for long-term improvements, without relying on medication.
Her presentation includes three straightforward steps to better sleep. Sveti will also discuss creating an optimal sleep environment. Join Sveti Williams to transform your sleep and improve your health naturally.
Sveti Wil be speaking at 12:30pm
Suzanne Butler
Your bedroom – creating a space for sleep, love and relaxation with Feng Shui
Suzanne Butler is a seasoned Feng Shui practitioner and manifestation coach with over a decade of experience. She specialises in helping individuals harness the power of Feng Shui to create balanced, harmonious living spaces that promote success, happiness, and well-being. Suzanne has conducted numerous workshops and consultations globally, empowering people to transform their lives by aligning their home energies.
In her talk, "Your Bedroom – Creating a Space for Sleep, Love and Relaxation with Feng Shui," Suzanne Butler will guide attendees through the principles of Feng Shui to optimise their bedrooms. She will provide practical tips on arranging the bedroom to enhance sleep quality, foster loving relationships, and create a relaxing environment. Attendees will leave with actionable insights to transform their personal spaces into sanctuaries of peace and rejuvenation.
Suzanne will be speaking at 2pm
Candice Groves
BEST CELLF
Benefits of PEMF and far-infrared therapies for sleep
Join Candice Groves, the founder of BEST CELLF, at the Rest Easy Expo for an enlightening session on the benefits of PEMF and far-infrared therapies for sleep. Candice will break down the science behind these therapies, explaining how they work and their impact on your health. She will delve into the role of frequencies and brainwaves, shedding light on how these therapies can enhance sleep quality, reduce stress and promote overall well-being. This will be a great opportunity to discover how PEMF and far-infrared can help you get a better night's sleep.
Candice will be speaking at 1:30pm
Louise Papas
"Changing the way the World Works out"
Louise Papas is the dedicated owner of Studio Pilates Mt Gravatt. Her journey with Reformer Pilates began 15 years ago when she sought relief from posture issues and exercise-related injuries. Initially referred by her Osteopath, Louise discovered the transformative benefits of Reformer Pilates for strengthening stabilising muscles and alleviating pain. Her passion for sharing these benefits led her to transition from a 16-year government career to becoming a Reformer Pilates instructor and studio owner.
At the Rest Easy Expo, Louise Papas will present "Changing the Way the World Works Out," sharing her journey and the numerous physical and mental health benefits of Reformer Pilates. Attendees will learn about the positive impacts of this low-impact exercise and how it can enhance their overall well-being.
Louise will be speaking at 1pm
Farhad Hashemi
Founder of Oz Tea
Relaxation and Stress Relief with Tea and Herbal Remedies.
Farhad Hashemi; is the founder of OzTea. As a Chemical Engineer, Environmentalist and Health enthusiast, Farhad had a dream to start an environmentally conscious & sustainable business. As an avid tea lover, he started OzTea in 2019. With award winning teas, Farhad is going to be sharing about
Relaxation and Stress Relief with Tea and Herbal Remedies.
Discover the diverse world of hearbal teas and their unique properties designed to enhance your well-being.
Farhad will delve into the numerous benefits of tea, explaining how natural compounds like L-theanine and antioxidants can significantly reduce stress, improve mood, and boost mental clarity. Learn why tea is inherently relaxing, from the meditative ritual of brewing to the soothing warmth that helps calm the body and mind.
This talk will also cover effective herbal remedies for better sleep and anxiety relief, featuring herbs such as chamomile, valerian root, and lavender. Farhad will provide practical tips on integrating these herbal teas into your daily routine for maximum benefit.
Farhad will be speaking at 10:30am
Rebecca Roberson
One80 Coaching
"Managing Your Mindset as a Form of Self-Care"
In this enlightening 20-minute talk, we'll explore the transformative power of managing your mindset as a vital aspect of self-care. Our mindset, the attitudes, and beliefs we hold about ourselves and the world, profoundly influences our mental and emotional well-being. By learning to manage and nurture a positive mindset, we can enhance our resilience, improve our outlook on life, and better cope with challenges.
Join me, a seasoned Life and Mindset Coach with over 20 years of experience in mental health and personal development, as we delve into practical strategies to cultivate a growth-oriented mindset. Discover how to become aware of your current mindset, challenge limiting beliefs, and adopt daily practices that foster a healthier, more positive outlook.
Key Takeaways:
- Understand what mindset is and how it impacts your well-being.
- Learn the difference between a fixed and growth mindset.
- Gain practical tools to challenge negative beliefs and embrace a growth mindset.
- Discover daily practices to manage and nurture your mindset.
If you’re looking to enhance your mental and emotional health, this talk is for you. By managing your mindset, you can unlock a more resilient, positive, and fulfilling life. Don’t miss this opportunity to learn how to take care of your mind as part of your self-care routine.
Rebecca will be speaking at 2:30pm
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