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We’re thrilled to introduce a NEW series of free online events designed to help you prioritise your sleep and well-being from the comfort of home. Whether you’re looking to improve your nightly rest, explore calming practices, or simply carve out more time for self-care, these events will offer something special for everyone.
At Rest Easy Expo, our mission is simple: to support you in making sleep and self-care a priority. We believe that by nurturing these vital areas, we can all live healthier, happier lives. Now, we’re extending our reach beyond the expo, bringing the same nurturing environment to your fingertips.
🧘♀️✨ Get ready for relaxation, expert insights, and practical tools to help you unwind and recharge. These events will be accessible to everyone, no matter where you are.
These events will feature an incredible line-up of guest speakers, including:
- Sleep scientists sharing the latest research on improving rest
- Wellness and life coaches offering actionable strategies for self-care
- Mindfulness experts guiding relaxation and stress management techniques
- Pharmacists discussing natural sleep aids and healthy routines
- Nutritionists exploring the impact of diet on sleep and energy
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📅 Friday 8th November | 7:00pm:
Recognising the Signs and Symptoms of Sleep Breathing Disorders in Both Adults and Children
In their collaborative talk, Dr. Kariana Patel and Sarah Beach will focus on identifying the often-overlooked signs and symptoms of sleep breathing disorders. They will provide valuable information on how these disorders manifest differently in adults and children, highlighting the importance of early detection and intervention. You will gain practical knowledge to improve sleep health for yourself and your families.
For an insight into their talk, check out the podcast we recorded eariler in the year.
https://open.spotify.com/episode/1JZQRQHd1DvuFyFGXWyGia?si=441047382fbb4f24
https://open.spotify.com/episode/7K2FaYV16sAcE17s2bAojv?si=3cfce9728d6b4024
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WATCH THE RECORDING!
Restful Nights: Unlocking the Power of Essential Oils for Better Sleep
Join founder of Rest Easy Events Holly Allen, a certified Essential Oil Specialist and Massage Therapist, as she shares her expertise in helping people rest and sleep better using the power of aromatherapy. In this session, you’ll discover which essential oils are most effective for promoting restful sleep, calming the mind, and creating a soothing bedtime routine. Whether you’re new to essential oils or looking to deepen your knowledge, Holly will guide you through practical tips and insights to help you transform your sleep naturally.
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📅 Friday 18th October | 7:00pm:
Conversations with Sleep Coaches: Unlocking and Understanding Your Sleep Naturally
Join sleep scientist and coach Sveti Williams from the Online Sleep Academy and Ryan Brooks, The Sleep Coach, where each will deliver their own expert insights on how to improve your sleep naturally and understand the mechamisms of sleep.
Following their individual presentations, both experts will come together for a panel-style Q&A session, giving you the chance to ask your burning questions and gain deeper insights into achieving restful, restorative sleep. Whether you struggle with insomnia or simply want to enhance your sleep quality, this event offers practical solutions and expert advice to support your sleep journey.
Listen to Sveti's podcast episode here:
https://open.spotify.com/episode/1BxG0gQvWNGMFmvw0PiOMI?si=d8fa56d603c0432a
Check out Ryans podcast episode here:
https://open.spotify.com/episode/1ZFbgpbVQjwijIzgtaMgeQ?si=f86df235ca3d43ff
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📅 Saturday 2nd November | 7:00pm:
Your Bedroom – Creating a Space for Sleep, Love and Relaxation with Feng Shui
Suzanne Butler will guide attendees through the principles of Feng Shui to optimise their bedrooms. She will provide practical tips on arranging the bedroom to enhance sleep quality, foster loving relationships, and create a relaxing environment. Attendees will leave with actionable insights to transform their personal spaces into sanctuaries of peace and rejuvenation.
Check out my podcast with Suzanne here:
https://open.spotify.com/episode/1tU04VEk43Hku95KKdcZ0s?si=840f5abab9a74ca6
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