Tickets released 31st March
GROUP SESSIONS AT REST EASY EXPO
In addition to our array of exhibits and vendors, we offer something extra special: group sessions designed to help you kickstart your journey to wellness right here, right now. These sessions aren't just informative; they're immersive.
Imagine stepping into a space dedicated to your well-being, surrounded by others on the same path. Here, you can sample various relaxation and self-care techniques through our taster sessions. From guided sleep meditation to gentle yoga, these sessions offer a taste of what's possible when you prioritize your peace of mind.
To join in, simply secure your spot when you purchase your expo ticket. These sessions have limited availability, ensuring an intimate experience for all participants. Don't miss this chance to begin implementing self-care practices that can transform your life. Join us at Rest Easy Expo Brisbane and take the first step towards a more relaxed, rejuvenated you.
Restorative Yoga
Relax ~ Restore ~ Rejuvenate
In this session you will be guided into deep relaxation with various supported restorative yoga postures. This is a beautiful way to reconnect with your inner world and feel deeply rested while restoring your nervous system.
Rachel will gently guide you with instruction and props to ensure your body is in a comfortable position.
Props will be provided, however if you have your own favourites please feel free to bring them along.
We will be using a new app that will allow us to be fully in the moment, with minimal outside distraction, so please download it prior to your session. Be sure to bring your earphones, we will have a few spares if you don’t have any.
Session Times:
10:30am
11:45am
1:00pm
Cost: $35 (Included in VIP ticket)
.
The Power of Pleasure: Unlocking the Link Between Great Sex, Restful Sleep, and Self-Care
Adults-Only Workshop | 3 x 60-Min Sessions | Facilitated by Jo Goddard
Did you know that deep pleasure and restful sleep go hand in hand? In this empowering and insightful workshop, leading pleasure and intimacy mentor Jo Goddard guides you through the often-overlooked connection between sensuality, self-care, and sleep.
Designed for women 18+, this adults-only session explores how embracing pleasure—through bodywork, energy healing, and sensual self-care—can lead to a more relaxed nervous system, better sleep, and deeper connection with yourself and others.
What You’ll Experience:
✔️ Understanding Pleasure as Self-Care – How prioritising pleasure enhances well-being, reduces stress, and improves sleep quality.
✔️ The Science of Sensuality & Sleep – The physiological benefits of pleasure, relaxation, and intimacy.
✔️ Practical Tools & Techniques – Breathwork, mindful touch, and embodiment practices to cultivate deep rest.
✔️ Connection & Community – A safe space to explore and normalise discussions around pleasure, intimacy, and self-care.
If you’re ready to reignite your sensuality, deepen self-connection, and improve sleep naturally, this is the workshop for you!
📍 Join Jo at Rest Easy Expo for this transformative experience. Limited spaces available—book your session now!
Session Times:
10:30am
11:45am
1:00pm
Cost: $35 (Included in VIP ticket)
Unlock the Power of Your Dreams
Join us for an insightful Dream Interpretation Workshop, with Melissa Johnson from Dream Hub, where you'll explore the hidden meanings behind your dreams and uncover the wisdom of your subconscious mind. This engaging session will introduce you to common dream symbols and themes, helping you develop a deeper connection with your inner self.
For those seeking a more immersive experience, the extended session includes a guided dream journey, providing a structured approach to exploring your dreamscape, promoting relaxation, and enhancing self-awareness.
Why Attend?
✨ Self-Discovery – Gain meaningful insights into your emotions, thoughts, and personal journey.
✨ Enhanced Well-being – Learn how dream analysis can support mental clarity and emotional balance.
✨ Practical Tools – Discover effective techniques to recall, document, and interpret your dreams for ongoing personal growth.
Awaken the power of your dreams and take a step towards deeper self-understanding. Don’t miss this transformative experience at Rest Easy Expo!
Session Times:
1:00pm
Cost $10
Creating a Better Mood – Six Simple Steps to Improving Your Mood
Struggling with low energy, stress, or just feeling a little off? In this interactive 30-minute workshop, you’ll discover six simple yet powerful steps to shift your mood and bring more balance, joy, and ease into your day.
Join Becc from One80 Coaching as she shares practical, science-backed techniques to help you reset your mindset, boost your emotional well-being, and create lasting positive change. Walk away feeling lighter, more in control, and ready to take on life with a fresh perspective!
✨ Perfect for anyone looking for easy, actionable ways to feel better—fast!
Session Times:
10:30am
Cost: $10 (Included in VIP ticket)
Guided Meditation
Take a peaceful pause with this 40-minute guided meditation designed to help you slow down, reconnect, and find a deep sense of inner calm.
Using wireless headphones, you’ll be fully immersed in a serene soundscape, allowing you to tune out external distractions and fully drop into the present moment. This quiet, supportive environment offers the perfect space to unwind your nervous system, clear mental clutter, and invite stillness back into your day.
Whether you're new to meditation or a regular practitioner, this session is a beautiful way to reset your mind and body. Expect gentle guidance, soothing breathwork, and time to simply be.
✨ A beautiful offering for anyone seeking rest, clarity, or just a break from the noise of everyday life.
BYO headphones
Session Times:
11:45am
Cost: $10
Happening in the main hall
