GROUP SESSIONS AT REST EASY EXPO
In addition to our array of exhibits and vendors, we offer something extra special: group sessions designed to help you kickstart your journey to wellness right here, right now. These sessions aren't just informative; they're immersive.
Imagine stepping into a space dedicated to your well-being, surrounded by others on the same path. Here, you can sample various relaxation and self-care techniques through our taster sessions. From guided sleep meditation to gentle yoga, these sessions offer a taste of what's possible when you prioritize your peace of mind.
To join in, simply secure your spot when you purchase your expo ticket. These sessions have limited availability, ensuring an intimate experience for all participants. Don't miss this chance to begin implementing self-care practices that can transform your life. Join us at Rest Easy Expo Brisbane and take the first step towards a more relaxed, rejuvenated you.
Rest Easy Expo : Group Sessions Room 1
Rest Easy Expo : Group Sessions Room 2
Sound Bath
Immerse yourself in a journey where soothing vibrations and harmonious tones guide you to a state of deep relaxation and inner peace.
The nourishing sounds will create a medley of vibrations that will support and nourish your nervous system to reach a place of deep relaxation. Your mind will find a place of peace in a busy and noisy world.
As you lie on your mat and allow yourself to be supported by these vibrations you will connect with a deep sense of rebalancing your energy as you move out of the busy mind of daily life, and embracing the deep nourishment of sound where you can connect with a state of “Being” rather than “Doing”.
As we combine meditation, breathwork and sound therapy during the session, you will be supported to rejuvenate your mind and body, promoting restful sleep and overall well-being.
Our expert sound healer, Narelle, will lead you through a journey of tranquillity, using a variety of instruments like Crystal bowls, Tibetan Singing bowls and chimes. Perfect for those seeking relief from the hustle and bustle of everyday life, this session is your gateway to profound relaxation and rejuvenation.
Join us and give yourself the gift of enjoying the healing sounds wash over you, restoring harmony and balance to your life. Your path to better sleep and relaxation starts here. Don’t miss this opportunity to experience the magic of sound healing!
This is a 45 minute session
Grab your ticket now, these spots are limited and sold out last year.
Breath Work
Breathwork is technique of controling the use of your breath, which has an effect on your physical and mental well-being. We breath on autopilot but often our breathe is shallow. When we conciously and intentionally breathe, our heart rate slows down and your breathing steadies to a much slower pace.
We have two breathwork sessions available:
Calming breathwork - This 45 minute breathwork session is designed to guide you to get out of your head and into your body, bringing about a deep sense of relaxation and peace. You will receive 2 take home breathing practices, that are easy to do and support you in being calmer throughout your day. We will then experience a deeply calming breathwork and guided meditation, the main focus being on you taking time to give back to yourself.
Transformational breathwork - This 45 minute breathwork session is the ultimate self care/self love experience. Quite the opposite to it's calming breathwork session counterpart, this session is all about utilising the breath to give you more energy, clarity, joy and access your own inner power. We learn 2 energising breathing techniques that you can practice at home, followed by a mini transformational breathwork session, that is guaranteed to leave you feeling refreshed and nurtured.
Don't Miss out, Book Now
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Guided Meditation
Unwind your mind, find serenity within:
Join our 45 min guided mindfulness sleep meditation session. Take some time for you and switch off, destress and allow yourself to be guided as you quite down your mind. We are offering two guided meditation sessions
Mindful Meditation: Body & Breath
Yoga Nidra: Deep rest that revitalises
Book your session now
Free Yoga Sessions
This year we are offering 2 free yoga sessions
Vinyasa for all
This Vinyasa flow class is a mindful connection of movement and breath, tailored with creative sequences, to take you deeper in your body and calming the mind.
This class is suitable for all levels with variations and modifications provided to support the practice that feels right for your body, with some stronger options for yogis who want to go into their practice.
Serene Stillness: Yin Yoga & Meditation
Join in for a session of nourishing Yin Yoga which is a floor-based practice, holding the poses for 3 – 5 minutes. This practice will allow you to experience moments of stillness and calm in both mind and body. Through prolonged holds and mindful breathing, you will allow yourself to sink into each pose, melting away stress and inviting a sense of inner peace.
All levels are welcome to join.
Everyone welcome this is a free session, no need to book at Rest Easy Expo Brisbane
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